Restore Total Gut Health: Microbiome Labs Testing Kit with Megasporebiotic, Megapre and Megamucosa
Achieving Total Gut Restoration: The Power of Recondition, Reinforce, and Rebuild (3Rs)
Our colon is not appreciated or understood by many people in our population. Do you realize that length of the colon in most adults is only 6 to 9 feet, yet because of the convoluted projections called villi the surface area when fully expanded would cover the area of an entire tennis court! Inside all these microscopic canyons and crevices is where the real health or sickness for our body and brain takes place. Specifically what the colon is doing in this area is managing what minerals to keep and what toxins to throw away. Fortunately, we have microscopic helpers to assist us along the way. When these helpers are overwhelmed by too many toxins and too many microscopic enemies, then the colon becomes inflamed and dysfunctional.
Unfortunately, many people have been plagued with digestive problems for years. Leaky gut that cause allergic food reactions, some have diarrhea, others experience gas, ulcers, acid reflux the list goes on and on and it seems so many people suffer from digestive issues these days.
So, lets talk about the cause. We have to ask the question Why are people having so many different digestive dysfunctions these days? What do they need?
More than anything they need a balance of the microbiome. But then many people still don't know about the microbiome. What is the microbiome?
To answer this important question Dr. Johnny relied on the National Institute of Health, particularly their division of Environmental Sciences:
The microbiome is the collection of all microbes, such as bacteria, fungi, viruses, and their genes, that naturally live on our bodies and inside us. Although microbes are so small that they require a powerful microscope to see them, they contribute in big ways to human health and wellness. They protect us against pathogens, help our immune system develop, and enable us to digest food to produce energy.

Because the microbiome is a key interface between the body and the environment, these microbes can affect health in many ways and can even affect how we respond to certain environmental substances. Some microbes alter environmental substances in ways that make them more toxic, while others act as a buffer and make environmental substances less harmful.
What Are Short-Chain Fatty Acids and How Does This Protocol Encourage Their Production?
Let’s take a closer look at short-chain fatty acids (SCFAs), since they’re one of the colon’s MVPs when it comes to maintaining a happy, healthy gut. You can think of SCFAs like acetate, propionate, and butyrate as tiny chemical messengers created when friendly gut microbes break down certain fibers and prebiotics from your diet. These helpful compounds play a starring role in nourishing the cells lining your intestinal wall, supporting a strong barrier, and even calming your immune system’s overzealous responses.
But here’s the catch: when our gut is out of balance, the population of good bacteria takes a hit, and SCFA production drops off. That’s where a strategy like the Total Gut Restoration protocol shines. By introducing the right combination of probiotics and specialized prebiotics, this approach helps encourage a more diverse landscape of microbes especially in those twisty, turny areas of the colon where digestion really happens.
With microbial diversity back on the rise, your “good guy” bacteria are better equipped to churn out those essential SCFAs, restoring a harmonious environment for both your gut and your overall well-being.
Today many people complain some different gut issues whether it is ulcers, colitis, diarrhea, gluten intolerance and so many more uncomfortable and disruptive issues. But interestingly Dr. Johnny found a unique and viable solution for all gut issues with the 3Rs from Microbiome Laboratories. The 3Rs stand for Recondition, Reinforce, Rebuild and these are 3 specific products to get the microbiome back to balance and good health.
How Gut Health Protocols Impact Key Body Systems
Now, let’s dig a bit deeper into the science behind gut health and its far-reaching benefits—because the microbiome isn’t just about digestion. Restoring balance in the gut microbiome can actually send positive ripple effects throughout the entire body.
For example, protocols that support healthy gut flora have been clinically shown to:
- Promote Heart Health: A balanced microbiome can help regulate various biomarkers linked to cardiovascular health. Some studies show that by promoting equilibrium among beneficial bacteria, individuals may see improvements in heart-supportive markers.
- Encourage Healthy Liver Function: Our gut and liver are in constant communication. When the gut is nurtured and sealed, the liver receives less toxic input, contributing to better detoxification and overall function.
- Balance Triglyceride Levels: Triglycerides, a type of fat found in your blood, are key indicators of metabolic health. Clinical research suggests that a healthy gut may optimize the way fats are processed in the body, supporting healthy triglyceride levels over time.
These outcomes aren’t just theoretical; recent peer-reviewed studies link improvements in gut flora with enhanced immune function, improved mood, and even better skin quality. It’s one of the main reasons why the “3Rs” approach—Recondition, Reinforce, Rebuild—targets not only digestive comfort, but also supports broader systemic wellness.
So, when you’re investing in total gut restoration, you’re not just aiming for a happier stomach. You’re establishing a foundation for better cardiovascular, liver, and metabolic health—proof that nurturing your trillions of microbial friends pays off in ways you can feel from head to toe.

Clinical Evidence Supporting Spore-Based Probiotics, Prebiotics, and Mucosal Support
If you’re still wondering whether these “microscopic helpers” genuinely pull their weight, let’s take a quick jaunt through the scientific evidence behind spore-based probiotics, prebiotics, and supplements designed to reinforce the gut lining. When Dr. Johnny dove into the research, he found these products far from mere health fads they are backed by a growing body of rigorous clinical studies.
What the Studies Show
Researchers have explored spore-based probiotics, prebiotics, and mucosal support from multiple angles, including outcomes like:
- Digestive Comfort and Regularity
Multiple human and animal studies show that spore-based probiotics can ease occasional abdominal discomfort, encourage regular elimination, and generally support smoother digestive function. - Immune System Support
These beneficial microbes bolster the gut’s immune activity, assisting the body in defending against unwanted invaders and helping the immune system maintain its delicate balance. - Reinforcement of the Intestinal Barrier
Mucosal support compounds (think “the fortifying shield for your gut lining”) have demonstrated the ability to strengthen this natural barrier, making it more resilient against irritants and toxins. - Promotion of Microbial Diversity
A healthy, diverse population of gut bacteria is essential, and studies show prebiotics particularly in combination with spore-based probiotics foster beneficial diversity, which is crucial for long-term digestive and metabolic health. - Metabolic & Heart Health
Some trials reveal that regular use of spore-based probiotics can have favorable effects on things like triglyceride and cholesterol levels bonus points for your heart and energy metabolism. - Relief During Antibiotic Use
When taken alongside antibiotics, spore-based probiotics have helped maintain a healthy balance of gut flora, warding off some of the common discomforts that antibiotic therapy can bring.
Real-World Implications
Brands like Seed, Just Thrive, and Hyperbiotics (to name a few) have been featured in peer-reviewed journals for these exact attributes. Key findings include increased production of short-chain fatty acids (like butyrate and propionate, vital for both gut and brain health), stronger mucosal lining defenses, and a measurable uptick in beneficial microbe populations.
In summary, the science says these microbiome-boosting supplements aren’t just another trip down the supplement aisle they’re validated tools for anyone serious about restoring gut health and whole body well being.
Why Use the Total Gut Restoration 3-Month Protocol?
The Microbiome Labs’ Total Gut Restoration Program Supports Gut Health Recovery. The Total Gut Restoration Kit is Microbiome Lab's cutting-edge gut health recovery regimen and the cost is $365.
Addressing gut health is one of the foremost and vital aspects of optimal well-being, however, gut restoration can be challenging. It can feel like an unconquerable struggle, especially if you have been experiencing digestive or other health issues for a long time.
Fortunately, microbiome testing from Microbiome Labs is at the forefront of converting new research about gut health into high-purity, high-efficacy supplements that get realworld results.
Scientific Foundations: Studies Supporting the Total Gut Restoration Protocol
If you’re reading this and wondering, “But what does the science actually say?” rest assured, there’s plenty of evidence from the academic world to bolster these microbiome-balancing strategies. Over recent years, clinical and laboratory research has delved into the effects of targeted probiotic, prebiotic, and mucosal support supplements (like those found in this protocol) on gut health and overall well-being.
Here’s a snapshot of what scientific studies have uncovered:
- Strengthens the Intestinal Barrier
Laboratory models using fecal samples have shown that supplement protocols aimed at reconditioning and rebuilding the microbiome can promote the production of vital short-chain fatty acids (such as butyrate), which are known to support intestinal wall integrity and a healthy immune response.1 - Supports Comfortable Digestion and Immune Function
Multiple studies—ranging from 10 days to several months have documented improvements in immune markers, reduced occasional abdominal discomfort, and better elimination patterns. Animal and human studies alike report these shifts correlate with robust probiotic supplementation.2,3 - Promotes Microbial Diversity and Resilience
The combination of certain probiotic and prebiotic formulas (“synbiotics”) has been demonstrated to boost both microbial richness and diversity throughout the colon. Enhanced diversity is consistently associated with better digestive health, nutrient absorption, and resilience against invading organisms.4 - Helps Maintain Healthy Triglyceride and Iron Levels
Trials lasting several weeks have observed positive shifts in metabolic markers like triglycerides and iron absorption, underscoring the interplay between the gut and whole-body wellness.5,6 - Supports Cardiovascular and Liver Health
Some studies even report promising effects on cardiovascular and liver function markers following targeted probiotic protocols, hinting at the far-reaching benefits of a balanced gut microbiome.7,8
What does this all mean? Targeted gut restoration approaches, combining precise probiotic and prebiotic supplementation with support for the gut lining, are not just a hopeful idea they’re grounded in emerging scientific research. This evidence supports why so many practitioners are turning to this comprehensive protocol for those seeking to rebuild their gut from the inside out.
- DOI: 10.2217/fmb-2022-0066
- DOI: 10.1002/jpen.1851
- DOI: 10.3390/nu11091968
- DOI: 10.1016/j.ijpx.2019.100021
- PMID: 33041703
- DOI: 10.3390/nu12123607
- DOI: 10.4291/wjgp.v8.i3.117
- DOI: 10.3390/nu12030632
Microbiome Labs’ Total Gut Restoration kit contains this power-packed triad of digestive health supplements:
- MegaSporeBiotic™: A blend of five keystone strains of spore-based probiotic Bacillus bacteria. These rugged spores survive digestion, colonize your gut, and may improve digestion, microbial richness and diversity, resistance to pathogenic organisms, and more.
The Unique Benefits of Spore-Based, Broad-Spectrum Probiotics
You might be wondering what makes a spore-based, broad-spectrum probiotic stand out when it comes to gut health. Here’s why these special probiotics are making waves among those seeking better digestion and resilience:
- Survival Through the Digestive Gauntlet: Unlike many conventional probiotics, spore-forming strains are naturally protected by a tough outer shell. Think of them as armored vehicles—they can withstand stomach acid and digestive enzymes, making it all the way to your intestines where they can actually get to work.
- Reconditioning Your Gut Environment: Spore-based probiotics don’t just add friendly bacteria; they help create a healthier environment for your existing microbes. This means they can crowd out the bad guys and encourage the growth of beneficial organisms already living in your gut.
- Longer Shelf Life (and No Fridge Required!): Thanks to their sturdy spores, these probiotics stay potent for years without refrigeration. If you’re used to babying those delicate refrigerated probiotics, it’s a relief to have a product that travels well and won’t lose strength sitting in your medicine cabinet.
- Broad-Spectrum Support: The best formulas pair multiple strains, offering a greater variety of beneficial effects for things like digestion, immune health, and maintaining a solid gut barrier.
- Reliable Research and Real-World Results: Research—including studies published by respected institutions like Harvard and Mayo Clinic—demonstrates that spore-based probiotics can help support gut barrier integrity, modulate inflammation, and promote microbial diversity. All key players for a healthy digestive system.
If you find that typical probiotics aren't making the impact you'd hoped for, or if your gut needs a deeper reset, spore-based, broad-spectrum blends are a smart next step for restoring balance and resilience.
What Does the Research Say About Total Gut Restoration?
But what about the actual science behind gut restoration? It’s a fair question—and thankfully, researchers have been hard at work exploring the effects of targeted supplementation on our gut microbiome, immune function, and the integrity of our intestinal barrier.
A number of studies, including controlled laboratory models and human trials, have examined the impact of comprehensive gut protocols built around spore-based probiotics and supportive nutrients. What did they find?
- Enhanced Gut Microbiome Balance: Supplementation with a comprehensive gut restoration approach has shown the ability to boost populations of beneficial bacteria, encouraging greater diversity right where it counts. These changes support a healthier, more resilient gut environment that is better equipped to resist harmful invaders.
- Strengthened Intestinal Barrier: Research using advanced laboratory models like M-SHIME® demonstrates that these protocols can actually help improve the gut lining, promoting the production of short chain fatty acids (compounds critical for soothing and nourishing the colon’s lining). This makes it harder for toxins and undesirable substances to sneak into the bloodstream—often referred to as “leaky gut”—and promotes a barrier that can do its job.
- Immune System Support: By influencing both microbial balance and the gut lining, these supplements offer support to both innate and adaptive immunity. In other words, participants tended to have improved markers of immune function—meaning better day-to-day defense against what life throws at us.
- Support for Colonic Health: Studies highlight improved nourishment for the colonic mucosa and a reduction in markers associated with gut inflammation. This is especially important for those dealing with chronic digestive complaints.
Taken together, these research findings suggest that a coordinated supplement protocol doesn’t just make your gut feel better—it works at the microscopic level to help rebalance your microbiome, reinforce your body’s gut wall defenses, and support a more robust immune response.
What Does the Science Say? Clinical Studies Behind the Total Gut Restoration Protocol
Of course, no gut protocol would matter much without real-world scientific validation. Dr. Johnny, ever the detective, dug deep into the published literature to see if the promise matched the hype. Thankfully, a growing body of peer-reviewed research highlights how these targeted supplements can support gut health on multiple fronts.
A Snapshot of the Evidence:
- Gut Barrier and Immune Support: Several clinical studies have observed that multi-strain, spore-based probiotics—like those used in leading gut restoration protocols—can help strengthen the intestinal barrier and contribute to a more resilient immune system. One in vitro study even found enhanced production of short-chain fatty acids, critical fuel for gut cells and defenders against inflammation.
- Digestive Comfort and Balance: Short-term and longer studies have shown that daily supplementation with these spore-forming bacteria can promote microbial diversity, support normal bowel function, and relieve occasional digestive discomfort.
- Metabolic and Liver Function: Other research has reported benefits beyond the gut, such as improved lipid profiles (including healthy triglyceride levels) and measures of liver health, following consistent use of spore-based probiotics.
- Synergy With Synbiotics: When paired with specialized prebiotics, these probiotics appear to further boost microbial diversity throughout the colon and enhance the production of key short-chain fatty acids such as butyrate and propionate.
- Post-Antibiotic Support: Importantly, clinical data suggests these supplements may help restore balance to the gut ecosystem after antibiotic use, assisting the body in maintaining foundational immune health.
In sum, the track record of these ingredients is strong: studies across animal and human trials—and reviewed by leading scientific journals—consistently highlight their supportive role in digestive health, immune function, and beyond. If you're looking to nourish your microbiome and reap tangible benefits, this protocol brings both tradition and peer-reviewed science to your table.
Unlike many conventional probiotics, this all-spore formula is designed to actively recondition your gut environment helping to maintain a healthy gut barrier and support the growth of beneficial, commensal bacteria. Its robust nature means no refrigeration is required, and the long shelf-life ensures potency remains intact. If you're seeking a broad-spectrum approach to fostering a balanced and resilient gut microbiome, spore-based probiotics like this are a powerful option.
The Benefits of Shelf-Stable, Non-Refrigerated Supplements
One of the unsung heroes in gut health supplementation is a formula that doesn’t chain you to your fridge. If you’re like most people, your supplement routine should fit your life not the other way around.
Here’s why a long shelf life and no refrigeration matter:
- Convenience: Whether you’re traveling across the globe, headed out for a long weekend, or just running late for work (again), you don’t have to worry about lugging around a cooler or dealing with spoiled capsules. Supplements that are shelf-stable give you ultimate freedom just toss them in your bag or desk drawer and you’re good to go.
- Consistency: Let’s face it, most of us have forgotten a supplement in the back of a cabinet at some point. With a long shelf life, you aren’t stuck racing against an expiry date. You can keep your gut health routine steady for months, knowing your investment isn’t going to waste.
- Reliability: Some probiotics on the market lose potency fast if they’re not chilled, especially during shipping or storage. But robust, shelf-stable strains maintain their strength regardless of the season or your kitchen’s microclimate. That means you can trust each serving to deliver what your gut needs, every time.
- No More Guesswork: No need to double-check if your supplement’s a science experiment in the fridge or fret about an interrupted cold chain during delivery. With spore-based and other shelf-stable options (think of brands like Hyperbiotics or Just Thrive), peace of mind comes standard.
In summary: choosing a supplement that keeps its cool under pressure without refrigeration means more flexibility, less waste, and reliable support for your gut, wherever life takes you.
MegaSporeBiotic: Serving Size and Ingredients
For those considering MegaSporeBiotic as part of the Total Gut Restoration protocol, here’s what you need to know about how to take it and what’s inside each capsule.
How to Take MegaSporeBiotic:
- Week 1: Start slowly with 1 capsule every other day.
- Week 2: Increase to 1 capsule daily.
- Week 3 and beyond: Take 2 capsules each day, always with a meal. This gradual introduction helps your gut adjust comfortably to the beneficial probiotic strains.
Adding Prebiotics and Gut Support (Optional):
If you’re looking to further support your gut, you might consider adding a prebiotic or mucosal support supplement after establishing a routine with your probiotic. Here’s a gentle way to layer these in:
Prebiotic Capsules (optional, after Probiotic):
- After 4 weeks on your probiotic routine, begin with 3 capsules daily of your chosen prebiotic.
- From week 6 onward, increase to 6 capsules daily. These can be taken with or without a meal, depending on your preference.
Mucosal Support Capsules (optional, after Prebiotic):
- Once you’re comfortable with both probiotic and prebiotic, add 3 capsules daily of a mucosal support supplement starting around week 9.
- From week 10 and beyond, increase to 6 capsules daily, with or without food.
By gradually introducing each supplement, you allow your digestive system to adapt smoothly, making it easy to listen to your body and enjoy the benefits of a well-supported gut.
Building Your Gut Support Routine
After your gut has had a chance to acclimate to the probiotic, you can begin layering in complementary supplements for even more comprehensive support:
Add a Prebiotic
- Week 5: Introduce a prebiotic supplement by taking 3 capsules daily.
- Week 6 and beyond: Increase to 6 capsules daily, with or without food, alongside your probiotic routine.
Add a Mucosal Support Supplement
- Week 9: Once you’re comfortable with both the probiotic and prebiotic, start a mucosal support supplement 3 capsules daily.
- Week 10 and beyond: Increase to 6 capsules daily, with or without meals.
This gradual, stepwise approach gives your digestive system time to adapt at each stage, optimizing results while minimizing any discomfort. Always consult your healthcare provider for personalized guidance.
Serving Information:
- Full serving size is 2 capsules daily, which delivers a potent dose of spore-based probiotics.
What’s Inside:
MegaSporeBiotic features a proprietary blend of five Bacillus species. These robust, spore-forming probiotics are designed to survive the harsh journey through your stomach and successfully colonize your gut:
- Bacillus indicus (HU36™)
- Bacillus subtilis (HU58™)
- Bacillus coagulans (SC-208)
- Bacillus licheniformis (SL-307)
- Bacillus clausii (SC-109)
Shelf Life and Storage for Spore-Based Probiotics
Curious about how to store spore-based probiotics and how long they last? One of the major advantages of spore-based probiotic formulas—such as those with Bacillus strains—is their impressive stability. Thanks to their hardy nature, these probiotics generally remain effective for up to five years from the date of manufacture.
Even better, they don’t need refrigeration to maintain their potency. A cool, dry place (like your pantry or medicine cabinet) is all that’s necessary. This shelf stability makes them especially convenient for travel or daily life, compared to traditional probiotic supplements that rely on refrigeration.
In summary:
- Shelf life: Usually up to 5 years when stored correctly.
- Storage: No refrigeration required; simply keep them in a cool, dry place away from moisture and heat.
This means your supplements are ready whenever you are—no fuss, no fridge required.
The formula is thoughtfully designed for sensitive individuals, containing no eggs, dairy, gluten, nuts, soy, or wheat. The only additional ingredients are plant-based: pure cellulose and a vegetable capsule, ensuring compatibility with various dietary restrictions.
Microbiome Labs’ Total Gut Restoration kit contains this power-packed triad of digestive health supplements:
- MegaSporeBiotic™: A blend of five keystone strains of spore-based probiotic Bacillus bacteria. These rugged spores survive digestion, colonize your gut, and may improve digestion, microbial richness and diversity, resistance to pathogenic organisms, and more.
- MegaPre™: This trifecta of precision prebiotic "oligosaccharides" targets your beneficial gut microbes, giving them the fuel they need to produce essential metabolites and postbiotic substances that are good for your health.
Support for Microbial Diversity and Short-Chain Fatty Acid Production
Together, MegaSporeBiotic™ and MegaPre™ have been shown to promote microbial diversity specifically in the transverse and descending colon. This synbiotic duo doesn’t just stop at boosting your microbiome’s variety—it also encourages your gut bacteria to produce all the main short-chain fatty acids (SCFAs) your body craves, including acetate, propionate, and butyrate, which play key roles in gut lining health and immune balance. (DOI: 10.1016/j.ijpx.2019.100021)
- MegaMucosa™: Contains immunoglobulins (mostly IgG) which bind to toxins like bacterial lipopolysaccharides (LPS), along with several key amino acids like L-serine, L-proline, L-threonine, and L-cysteine for optimization and maintenance of the intestinal barrier. This supplement is designed to support a healthy mucosal barrier, providing comprehensive mucosal support. It also delivers dairy-free immunoglobulins clinically shown to bolster immune function within the mucosa. These immunoglobulins work directly within the gut lining to neutralize harmful invaders and support the body’s first line of immune defense, all without any dairy-derived ingredients—making the formula suitable for those with sensitive systems or dietary restrictions. Additionally, a specialized flavobiotic component is included to promote microbial diversity and encourage the production of short-chain fatty acids—both important elements for resilient gut health.
How the Triad Works Together
This triple-threat approach supports a healthy gut ecosystem on several fronts:
- Microbial Diversity & Balance: The combination of probiotics and precision prebiotics helps maintain a rich and harmonious community of beneficial bacteria, supporting both immune and digestive health. Studies have shown this synergy promotes the growth of key species like Akkermansia muciniphila, Faecalibacterium prausnitzii, and Bifidobacteria.
- Gut Barrier & Immune Support: MegaMucosa™’s unique blend not only supports the integrity of the gut lining, but its immunoglobulins also bolster your mucosal immune defenses. This can help your body better handle occasional digestive discomfort and maintain overall resilience.
- Short-Chain Fatty Acid Production: Prebiotics and probiotics work together to boost the production of short-chain fatty acids (SCFAs) such as acetate, propionate, and butyrate—critical metabolites that nourish the gut lining and help regulate inflammation.
- Metabolic and Systemic Benefits: Regular use of this kit has been linked in research to support for healthy triglyceride levels, iron balance, and even liver and cardiac function. These benefits stem from a well-tuned gut environment that influences systems throughout the body.
- Resilience Against Modern Stressors: By reinforcing a strong mucosal barrier and promoting the growth of commensal (friendly) bacteria, this trio helps your gut withstand everyday dietary and environmental challenges.
In summary, this comprehensive gut health toolkit is designed to recondition, reinforce, and restore your gut’s foundation—helping you feel your best from the inside out.
Microbiome Lab's Total Gut Restoration program $365 is the triple threat to help you recover gut health.

Frequently Asked Questions About Gut Health Restoration Program
Will the Total Gut Resoration (TGR) get rid of my Celliac?
TGR does not cure any specific disease, it is designed to balance the microbiome.
How long is the Total Gut Restoration (TGR) program?
The kit consists of three products that are need to complete the initial cycle, however it is advised to continue on the MegaSporeBiotics. Total Gut Restoration is designed as an advanced 3-month protocol to support and restore gut health, giving your body the time it needs to make meaningful changes. While the initial cycle covers these three months, many people choose to maintain ongoing gut support for lasting benefits.
Why are there so many different kits for the same program?
Some people want powder to put with their food and water; while some powders are in capsules.
In addition, gut health programs often offer a variety of kit formats think capsules, powders, and even gummies so you can choose what fits best with your daily routine and preferences. Capsules are quick and portable for those on the go, while powders can be mixed into smoothies or water for folks who prefer sipping. Lately, gummies have gained popularity, offering a chewable option for adults, kids, or anyone who just doesn't want to swallow pills.
These different versions can also target specific needs: for example, some kits focus on supporting the gut barrier, others emphasize prebiotics to feed beneficial bacteria, and a few combine several approaches for comprehensive gut restoration. The idea is to make the program accessible and customizable, so you actually stick with it and get your gut back on track without dreading your daily supplement routine.
It talks about getting rid of candida; are there other things we should be doing to help the 3Rs Total Gut Restoration (TGR)?
You can never get rid of candida unless you stop feeding it and it is best to cut their food suppy by stopping simple carbs and sugers.





