A Quiet Revolution in the Kitchen: Discovering the Magic of Rolling Your Own Grains
Go Raw, because hydrogenated oils are very damaging to our system. We get them from fast food, but can also get them for over heating good oils and processed grains.
I have had some say I am crazy for rolling my own oats, when I can buy them right in the store. Why go to the trouble? Developing my new methodology and diet I found it to be much more healthy to eat fresh rolled oats. Ok, I admit it, just like I said in the earlier letters, I became obsessed with recovery; I became a fanatic because I hit a healing plateau and was not making enough progress. So looked at everything, tore everything apart to find what made some techniques and diets successful and others not. Mainly I was obsessed why I stopped making any further progress. I wanted to get well. Let me ask you this: What if the doctors, family and friends all called you delirious and said you were going to die? I had so much ridicule. If you don't know how this happened I will share with you. If you do know, please bare with me for a few paragraphs.
In 1992, I was sick and went to stay with my brother in Jackson, MS and there at the University Mississippi Medical Center I had an extensive physical. Complete blood work showed a high liver enzyme level of over 1500 and Hepatitis C. More test were run. Then the viral load came back at over 12 Million HCV. The head of gastroenterology soon performed a liver biopsy that revealed 96% scar tissue. They said with only 4% liver function, I was in trouble and gave me 6 to 8 months to live and that a liver transplant was my only hope to survive. And yes, after studying all their information on transplants, hepatitis C and interferon, a decision was made.
At that time one of the articles I read was about a baboon liver transplant and how the medical community declared it to be such a break through. Well, I was not particularly impressed. Why would anyone want a baboon liver? I guess that is just me. But let me ask you, honestly, would you want a baboon liver? All I heard from them at the medical university was “you need a transplant.” I said ok, show me your research. Then she got angry with me, I guessed because I questioned her recommended course of treatment and wanted to read up on it. I said; “this is the University Hospital and you are professor of gastroenterology correct?” She said, “yes”, so I said, “well show me the studies, maybe you have a text book about this, get me the book, I want to read it”. She did not expect that. I remember a prepper friend of mine said they are dumbing us down and don’t want us to think on our own; they want us to be robots. The head of gastroenterology got upset because in reality I just did not do as she said and get the transplant. Oh yea, I believe my prepper friend now and I am glad I got that material on transplants, the drug treatment, hepatitis and cirrhosis. If they were going to take my liver, I felt like I had every right to know more about what they were going to do. Wouldn’t you? After all I know that once you are under anesthesia everything and everyone follows the doctor’s orders. What if the doctor said; “Ok, this first liver is not working, call the zoo and bring in Camba the baboon, we need his liver, to save Johnny.” Oh no, not for this kid! I was not going to take any chances.
I came back in a few days and picked up the material and went home and studied it with a fury of a wild hungry dog finally eating his long awaited meal. Remember, this is back in 1991 and I read in the documents that most transplant recipients do not live longer than 6 years. One quote really stood out for me and said - “Patient B rallied in the beginning of year 6 before he died, what a miracle.” Well to me that is not a miracle, the guy died! The drug therapy interferon research had a quote I will never forget, it said "on the good days, the patient may suffer flu like symptoms and suicidal thoughts were common." My first thought was "what were the bad days going to be like? Cause I am thinking I am pushing daises 8 feet under after 7 years for sure.” I just was not keen on this course of treatment. To me, it was stupid. Presently, I did not feel good and they said I could die from liver failure at any time. Here is my big question; why would I want to take something that made me feel worse? Flu like conditions on the good days, huh. Plus, they said I was an O positive blood type and I would have to wait longer for my O positive liver possibly for 14 to 16 months. When they gave me 6 to 8 months to live, the math does not work for me, it just did not make any sense.
You see I had no insurance. I went back and told my doctor that I decided not to do the transplant or the interferon. Well she got angry, her face turned from ivory to a pink glow. She said “so what are you going to do?” I said “I was going take herbs.” She started yelling at me saying "you’re just too sick to make these decisions, you are just delirious!" Then her interns start fussing at me too; I started thinking how much I did not like these people. If I was going to die no matter what, I was better off without them, at least I would avoid suicidal bad days! With everyone fussing, I wanted to cover my ears to tune them out and I started thinking, I have to get out of here. In my mind I thought I was going to die anyway, but I want to do it my way and keep my own liver. It was like I was marching off to the Civil War when so many died and I started singing out loud, "when Johnny comes marching home again hurrah" just to tune them out and started walking away, when I opened the door to leave, the head doctor yelled back at me "alright Johnny Delirious you go out that door, you’re a dead man, you are going to die." Now you know how I got my name.
If you decide to live like I did then you would look at everything to heal, right? Well I sure did. Then in 2009 I published my bestselling book Hepatitis C, CURED and pen named Johnny Delirious as the author. It’s funny, now my new friends who call me Johnny Delirious are great supporters. All the ones before who ridiculed me and called me delirious before, however now they HATE my pen name. Isn't that hilarious! My supporters love my name and I do too. The ones who first called me delirious are still stunned when I had full recovery over 22 years ago. Well I have to make it fun since there are always people in this world who will criticize anything and anyone. But my story is all true. Life is good, I still have my own liver and no virus and no cirrhosis!
If you are part of a nutritional CoOp like I was or you have a source for bulk whole grains you can order raw oats. I keep them in the freezer and when I eat oats for breakfast, I put some out the night before in the refrigerator. The next morning they are thawed and I roll them through my mill. I found that they are so much sweeter tasting than the rolled oats you buy at the store. You see the oils in the store bought rolled oats have dried out. To make them store longer and not spoil most of the rolled oats you buy go through a baking oven when first rolled. Then they sit on the shelf. But they have a bitter taste. Most people do not even notice it. The only way you would know that is true is if you were to roll fresh oat grouts yourself and then taste the difference. Not getting those baked bitter oils is so much better for your health and your liver. Because fresh rolled and is never bitter. The oils are sweet and good for you. It turns out that I stopped using sweeteners altogether because I did not need them and with just cinnamon it made it sweet enough.
The same was true with other grains like rye. Winter wheat was too hard, but if I got the light summer wheat sometimes I could roll it, compared to winter wheat, the summer wheat was a little easier. But generally I do not eat much wheat. Rye and oats were my favorite, they are rich and fulfilling fresh rolled for breakfast. Many times I would roll several different grains to change it up and give more variety to my breakfast. You would be surprised how filling and satisfied a meal like this is.
I used to think oatmeal was a simple, quick breakfast—a compromise between speed and sustenance. My store-bought oats were fine, but they were never exciting. They lacked a certain life, a hearty chew. This all changed the day my grandpa pulled out an old, hand-cranked grain roller from the back of his pantry. He called it his "health insurance."
"You want real food, son," he told me, "You roll it yourself."
That day, I learned that the breakfast aisle had been holding out on me. I learned the immense, overlooked power of freshly prepared whole grains and how they fit perfectly into a life focused on holistic healing.
From Groat to Flake: Understanding the Difference
The journey to the perfect bowl of oatmeal begins with the oats before processing—the groat. This is the whole, unprocessed kernel, which still contains the germ, endosperm, and bran layer, meaning all the fiber, vitamins, and oils are intact.
What you buy in a box are flakes that were rolled weeks or months ago. While still nutritious, that time gap allows delicate oils to oxidize and nutrients to degrade.
The grain roller changes everything. It takes the hard oat groat and, with a satisfying crunch, presses it flat, instantly creating incredibly fresh rolled oats. This is the core of embracing natural therapies: respecting the ingredient and preserving its integrity right up to the moment you cook it.
A Dose of Natural Therapies
Why go through the effort? The flavor is exponentially better—nutty, creamy, and distinct. But the real reason is health. Freshly rolled oats are a nutritional powerhouse. They are brimming with beta-glucans, a soluble fiber that’s renowned for supporting healthy cholesterol levels and stabilizing blood sugar.
Eating freshly rolled grains is one of the simplest natural therapies you can incorporate into your diet. It’s a deliberate choice to provide your body with fuel that is clean, minimally handled, and maximally potent. For those looking for organic remedies for common ailments like sluggish digestion or energy dips, starting the day with this foundational, fiber-rich food can be a profound step toward wellness.
The Ritual: How to Make Oatmeal with Rolled Oats
Making oatmeal with your fresh rolled oats is a simple and rewarding ritual. It requires only two ingredients: the oats and liquid (water or milk).
- Combine: For a single serving, mix about 1/2 cup of fresh
rolled oats with 1 cup of water or milk in a small saucepan.
- Simmer: Bring the mixture to a boil, then immediately reduce the heat to low.
- Cook: Simmer gently for 5 to 10 minutes, stirring occasionally. Because they are so fresh, they cook slightly faster than traditional steel-cut oats, but still maintain a delightful chewiness that pre-packaged quick oats lack.
- Finish: Remove from heat, cover, and let stand for a few minutes. Top with cinnamon, nuts, seeds, or a drizzle of local honey for an extra boost of organic remedies.
This simple routine transforms a forgotten breakfast into an act of self-care—a true commitment to holistic healing that starts with a quiet crunch in the kitchen.
Frequently Asked Questions (FAQs) About Rolling Oats
Is there a big nutritional difference between oats before processing (groats) and freshly rolled oats versus store-bought oats?
Yes, while all oats are healthy, freshly rolling the groats (the oats before processing) preserves the delicate unsaturated fats and B vitamins that can begin to degrade quickly once the oat is flaked and exposed to air. Freshly rolled oats also maintain a higher nutrient value than highly processed instant oats.
How do freshly rolled oats qualify as a part of natural therapies?
Freshly rolled oats are considered a core component of natural therapies because they are a whole, unprocessed food that supports specific bodily functions, particularly digestive and cardiovascular health, through their high fiber content (beta-glucans). Using whole foods as preventative medicine is a key principle of natural therapies.
What is the shelf life of the whole oats before processing versus the rolled oats?
The whole oats before processing (groats) have an extremely long shelf life—often 25-30 years if stored properly in a cool, dark, and dry place. Once they are rolled into rolled oats, their shelf life dramatically decreases to a few weeks to a couple of months due to the increased surface area that accelerates oxidation of the healthy fats. This is why rolling your own is so beneficial.
Can I use my freshly rolled rolled oats to create other organic remedies besides oatmeal?
Absolutely. Freshly rolled oats can be ground into oat flour for baking, used raw in muesli or granola, or used in simple organic remedies like a soothing, colloidal oatmeal bath for irritated skin. Their purity and freshness make them versatile for various natural applications.
How does the practice of rolling your own grains contribute to holistic healing?
The act of rolling your own grains contributes to holistic healing by engaging you physically and mentally in the preparation of your food. This ritualistic, hands-on process fosters mindfulness, reduces reliance on industrial food production, and guarantees the highest quality, most nutrient-dense food, aligning physical nourishment with mental well-being and self-sufficiency.
Dr. Michael Rudulph Maxon, AKA Johnny Delirious, Laboratory Naturopathic Doctor, gives expert advice rooted in holistic healing principles, drawing on 40 years of professional experience in the health industry. He helps his patients recover and heal using food and Ancient Greek therapies, utilizing organic remedies that are all backed by modern laboratory science. He is unquestionably the only TRUE Addiction & Hepatitis A, B, and C Recovery Pioneer. Free of mood-altering substances (cocaine) since 1991, with no viral load or antibodies of hepatitis since 1994, and no cirrhosis since 1995. Nobody in his life—including doctors, friends, and family—thought he would live past 1992; they all said he was going to die. But, Johnny chose life, not death, and learned how to heal his body, mind, and spirit by developing new protocols with natural therapies, including the thoughtful application of homeopathic remedies where appropriate. For over 20 years, he has helped many others recover, including professionals like doctors, dentists, and lawyers, who prefer alternative medicine over chemical drugs or surgery to address the same conditions that everyone said were hopeless.
Contact Johnny for a Hair Tissue Mineral Analysis (HTMA) to get the right diet, supplements, and expert advice, benefiting from his 30 years of experience in these specialized protocols.
United States - 972-825-7912
http://www.johnnydelirious.com
